Search found 2 matches
- Thu Jun 03, 2004 2:23 pm
- Forum: Coaching
- Topic: Summer Workouts
- Replies: 2
- Views: 47768
- Tue Jun 01, 2004 4:45 pm
- Forum: Coaching
- Topic: Summer Workouts
- Replies: 2
- Views: 47768
Summer Workouts
Do you have workouts for cross country? I need to train hard over the summer. I have two plus months to work with and would like to be running in the 16's. Any help would be greatly appreciated.