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by IanOlson
Thu May 22, 2008 7:59 pm
Forum: Coaching
Topic: off-season decathlon training
Replies: 4
Views: 373561

I have done the 1600 800 4x400 4x100 110H 2:04 4:54 52.00 11.5
by IanOlson
Fri May 09, 2008 1:59 pm
Forum: Coaching
Topic: off-season decathlon training
Replies: 4
Views: 373561

what type of running do you suggest doing over this summer?
by IanOlson
Thu May 08, 2008 11:24 pm
Forum: Coaching
Topic: off-season decathlon training
Replies: 4
Views: 373561

off-season decathlon training

Yes my name is Ian Olson I am going to Cowley County Community College as a decathlete I was wandering if someone could set me up with a good weight training and conditioning program.

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