Cool Great White,
Joe did the 100,200,400, and some of the relays last season.
In our county he squeaked out every 100, and had no competition in the 200 and 400 (since the 100 men didnt go on to 200 or 400). Usualy he ran in 3 to 4 events per meet.
In the state meet he will likely again go for the ...
Search found 3 matches
- Sat Oct 30, 2004 7:29 pm
- Forum: Coaching
- Topic: Endurance for Multi-Sprinter
- Replies: 5
- Views: 76020
- Thu Oct 14, 2004 4:45 pm
- Forum: Coaching
- Topic: Sprint Start
- Replies: 1
- Views: 45241
Sprint Start
Are you familiar with the various start block positions?
My son is a 6'1", 150 lb. senior and consistently led in 100m and 200m times in our state last season. We created a bit of news by switching to a standing start (modified 2 point moye stance) in mid-season. The reason for this was that in ...
My son is a 6'1", 150 lb. senior and consistently led in 100m and 200m times in our state last season. We created a bit of news by switching to a standing start (modified 2 point moye stance) in mid-season. The reason for this was that in ...
- Mon Oct 11, 2004 7:03 pm
- Forum: Coaching
- Topic: Endurance for Multi-Sprinter
- Replies: 5
- Views: 76020
Endurance for Multi-Sprinter
What is the proper off-season and in-season endurance work for a high school sprinter who runs 3-5 events per meet? Is it high mileage base, like the mid-distance runner, with a taper off as season nears or is it low mileage off season and gradually build for a good endurance storage?
Is it neither ...
Is it neither ...