our coach told us that after christmas, he will be giving us a bleep test...(for girls).
would you mind giving me a briefing of it?
it sounds terrifying as i'm worried that i can;t keep up with the pace.
at the moment, i run 14 seconds for 100m. ar ethere any techniques or preparation i could do ...
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- Tue Dec 07, 2004 6:19 am
- Forum: Coaching
- Topic: bleep test
- Replies: 0
- Views: 41941