Hey can I have some help please?
I currently run at 13.5sec for 100m. I know I can be alot quicker then this but I am unfit at the moment and I slow down dramatically at the end. I haven't ever done training for running b4. I would like to build a good base for when I start rugby league at uni ...
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- Mon Jul 25, 2005 12:22 am
- Forum: Coaching
- Topic: New to sprinting
- Replies: 1
- Views: 38471