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While I have plenty of coaching experience at the high school and college level, this past spring I took over as head girls coach at the high school I teach at. My specialty area is mid and long distance runners and am looking for winter workouts for my sprinters and jumpers. The team I took over ...

I have been trying to develop something that will be effective and yet not be too large, so that I can post it online. I would be curious to see what people have out there. I would also like to see what you have seen so far.