I'm a long jumper with a personal best of 7.40 meters. I land on my feet hitting the sand regular between 7.60-7.80 meters but I always seem to land flat on my buttocks or try to pull my feet back before they actually hit the sand.
I do a fast hitch kick technique and I think I'm just going to ...
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- Sun Jul 16, 2006 5:14 am
- Forum: Coaching
- Topic: Long Jump needs technical help
- Replies: 1
- Views: 233537