Correct me if I'm wrong, but it seems the goal of speed training is to provide stimulus to the neuromuscular system in an effort to progressively overload it and illicit an adaptation response (or in simpler terms "cause it to operate faster") which should translate to "running faster."
Is the ...
Search found 2 matches
- Wed Jul 30, 2003 3:41 am
- Forum: Coaching
- Topic: 400m Training Question
- Replies: 8
- Views: 74412
- Wed Jul 23, 2003 3:45 pm
- Forum: Coaching
- Topic: Meet Planning
- Replies: 1
- Views: 27631
Meet Planning
I am planning out my training year and need to select meets for my competition phase. I remember past coaches having a booklet that contained every planned meet in California (or the US) along with meet status (open, university, master. etc.), fees, and qualifying standards. Do you know of such a ...