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- Sat Nov 08, 2003 11:26 pm
- Forum: Coaching
- Topic: 400 Meter Dash
- Replies: 1
- Views: 26541
400 Meter Dash
I am a sophomore girl in high school and run cross country and track and field. My main event is the 400 meter dash and my time last year as a freshman was 63. at Mt. Sac in the 4x4 relay in the CIF prelims. I want to be faster this year and get 60 sec or lower in my time. I do not use blocks but I ...