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Clinic Notes - Joe Vigil - How can you avoid leg injuries early in the season?

Last post by George Payan « Sun Aug 04, 2024 1:50 am
Posted in Coaching

by George Payan » Sun Aug 04, 2024 1:50 am » in Coaching

0 Replies

672147 Views

Last post by George Payan
Sun Aug 04, 2024 1:50 am
Off Season Training for Sprinters

Last post by George Payan « Mon Jun 17, 2024 1:34 pm
Posted in Coaching

by George Payan » Mon Jun 17, 2024 1:34 pm » in Coaching

0 Replies

134896 Views

Last post by George Payan
Mon Jun 17, 2024 1:34 pm
Planning Training and Racing for Quality 400 Meters by Lee Evans

Last post by George Payan « Mon Jun 10, 2024 2:37 am
Posted in Coaching

by George Payan » Mon Jun 10, 2024 2:37 am » in Coaching

0 Replies

129870 Views

Last post by George Payan
Mon Jun 10, 2024 2:37 am
Vacationing and Coaching in Peru

Last post by George Payan « Fri Jun 07, 2024 9:21 am
Posted in Coaching

by George Payan » Fri Jun 07, 2024 9:21 am » in Coaching

0 Replies

133114 Views

Last post by George Payan
Fri Jun 07, 2024 9:21 am
Issues with the Achilles Tendinitis

Last post by George Payan « Tue May 28, 2024 11:13 pm
Posted in Coaching

by George Payan » Tue May 28, 2024 11:13 pm » in Coaching

0 Replies

132964 Views

Last post by George Payan
Tue May 28, 2024 11:13 pm
Foot and leg Injury - Plantar Fasciitis

Last post by George Payan « Fri May 17, 2024 2:39 pm
Posted in Coaching

by George Payan » Fri May 17, 2024 2:39 pm » in Coaching

0 Replies

139338 Views

Last post by George Payan
Fri May 17, 2024 2:39 pm
Steve Scott "The Development of a World Class Miler by Coach Len Miller, Athletics International

Last post by George Payan « Sun Apr 28, 2024 1:15 am
Posted in Coaching

by George Payan » Sun Apr 28, 2024 1:15 am » in Coaching

0 Replies

140081 Views

Last post by George Payan
Sun Apr 28, 2024 1:15 am
Systems of Training for the Distance Races 800M-1500M-Steeplechase-3000M-10,000 by Coach Skip Stolley

Last post by George Payan « Sat Apr 27, 2024 10:53 pm
Posted in Coaching

by George Payan » Sat Apr 27, 2024 10:53 pm » in Coaching

0 Replies

135983 Views

Last post by George Payan
Sat Apr 27, 2024 10:53 pm
Clinic Notes Coach John McDonnell University of Arkansas 800 - 1500 - 5000 Meter Workouts

Last post by George Payan « Sat Apr 20, 2024 11:47 pm
Posted in Coaching

by George Payan » Sat Apr 20, 2024 11:47 pm » in Coaching

0 Replies

141729 Views

Last post by George Payan
Sat Apr 20, 2024 11:47 pm
Clinic Notes Coach John McDonnell University of Arkansas Cross Country Workouts

Last post by George Payan « Sat Apr 20, 2024 10:58 pm
Posted in Coaching

by George Payan » Sat Apr 20, 2024 10:58 pm » in Coaching

0 Replies

137729 Views

Last post by George Payan
Sat Apr 20, 2024 10:58 pm
About Coach George Payan

Last post by George Payan « Thu Apr 18, 2024 1:03 pm
Posted in Coaching

by George Payan » Thu Apr 18, 2024 1:03 pm » in Coaching

0 Replies

145092 Views

Last post by George Payan
Thu Apr 18, 2024 1:03 pm
Sprint Coach Track & Field Blog

Last post by George Payan « Wed Mar 14, 2012 2:24 am
Posted in Coaching

by George Payan » Wed Mar 14, 2012 2:24 am » in Coaching

0 Replies

200808 Views

Last post by George Payan
Wed Mar 14, 2012 2:24 am
Forms for Coach's To Use

Last post by George Payan « Mon Feb 27, 2012 4:47 am
Posted in Coaching

by George Payan » Mon Feb 27, 2012 4:47 am » in Coaching

0 Replies

197139 Views

Last post by George Payan
Mon Feb 27, 2012 4:47 am
Hurdlers-Jumpers-Sprinters-400meters Conditioning Workouts

Last post by George Payan « Wed Jan 25, 2012 12:07 am
Posted in Coaching

by George Payan » Wed Jan 25, 2012 12:07 am » in Coaching

0 Replies

198614 Views

Last post by George Payan
Wed Jan 25, 2012 12:07 am
Distance Training and Racing Blog

Last post by George Payan « Sat Sep 03, 2011 12:32 am
Posted in Coaching

by George Payan » Sat Sep 03, 2011 12:32 am » in Coaching

0 Replies

193095 Views

Last post by George Payan
Sat Sep 03, 2011 12:32 am
Motivating Athletes

Last post by George Payan « Sun Aug 28, 2011 11:06 pm
Posted in Coaching

by George Payan » Sun Aug 28, 2011 11:06 pm » in Coaching

0 Replies

196932 Views

Last post by George Payan
Sun Aug 28, 2011 11:06 pm
Middle School 400m sprinters

Last post by trckcoach « Mon Feb 02, 2009 7:21 am
Posted in Coaching

by trckcoach » Mon Feb 02, 2009 7:21 am » in Coaching

0 Replies

195447 Views

Last post by trckcoach
Mon Feb 02, 2009 7:21 am
combined events training

Last post by ina « Sun Feb 01, 2009 3:57 am
Posted in Coaching

by ina » Sun Feb 01, 2009 3:57 am » in Coaching

0 Replies

197080 Views

Last post by ina
Sun Feb 01, 2009 3:57 am
new coach with lots of kids & no staff Help

Last post by coachbinning « Thu Apr 06, 2006 8:23 pm
Posted in Coaching

by coachbinning » Thu Apr 06, 2006 8:23 pm » in Coaching

0 Replies

41784 Views

Last post by coachbinning
Thu Apr 06, 2006 8:23 pm
Balancing athletes.

Last post by Erik Seefeldt « Thu Apr 06, 2006 10:59 am
Posted in Coaching

by Erik Seefeldt » Thu Apr 06, 2006 10:59 am » in Coaching

0 Replies

40975 Views

Last post by Erik Seefeldt
Thu Apr 06, 2006 10:59 am
long-jump / sprint / bodyfat%

Last post by Jason « Sun Dec 11, 2005 5:07 am
Posted in Coaching

by Jason » Sun Dec 11, 2005 5:07 am » in Coaching

0 Replies

39798 Views

Last post by Jason
Sun Dec 11, 2005 5:07 am
Practice Organization

Last post by Aikin « Mon May 09, 2005 8:25 am
Posted in Coaching

by Aikin » Mon May 09, 2005 8:25 am » in Coaching

0 Replies

43586 Views

Last post by Aikin
Mon May 09, 2005 8:25 am
discus teaching progression

Last post by xc_coach « Wed Mar 30, 2005 8:11 pm
Posted in Coaching

by xc_coach » Wed Mar 30, 2005 8:11 pm » in Coaching

0 Replies

42950 Views

Last post by xc_coach
Wed Mar 30, 2005 8:11 pm
110/300 Weekly Workouts

Last post by ricocampbell « Wed Mar 30, 2005 1:38 pm
Posted in Coaching

by ricocampbell » Wed Mar 30, 2005 1:38 pm » in Coaching

0 Replies

43229 Views

Last post by ricocampbell
Wed Mar 30, 2005 1:38 pm
Workout schedule

Last post by BJracer429 « Sun Mar 27, 2005 5:20 pm
Posted in Coaching

by BJracer429 » Sun Mar 27, 2005 5:20 pm » in Coaching

0 Replies

42745 Views

Last post by BJracer429
Sun Mar 27, 2005 5:20 pm
Beginning a track team for 4/5th graders--where do i start?

Last post by abo_24 « Thu Mar 17, 2005 4:16 pm
Posted in Coaching

by abo_24 » Thu Mar 17, 2005 4:16 pm » in Coaching

0 Replies

42968 Views

Last post by abo_24
Thu Mar 17, 2005 4:16 pm
have a meet tomorrow,need advice!!!

Last post by guest « Fri Mar 04, 2005 3:39 pm
Posted in Coaching

by guest » Fri Mar 04, 2005 3:39 pm » in Coaching

0 Replies

42421 Views

Last post by guest
Fri Mar 04, 2005 3:39 pm
asst. coaches

Last post by jeff glass « Fri Feb 25, 2005 11:23 am
Posted in Coaching

by jeff glass » Fri Feb 25, 2005 11:23 am » in Coaching

0 Replies

42175 Views

Last post by jeff glass
Fri Feb 25, 2005 11:23 am
400m hurdles ( women)

Last post by hai « Tue Feb 22, 2005 12:32 pm
Posted in Coaching

by hai » Tue Feb 22, 2005 12:32 pm » in Coaching

0 Replies

42672 Views

Last post by hai
Tue Feb 22, 2005 12:32 pm
High Jump Advice and Training Info

Last post by HJ coach « Fri Jan 28, 2005 8:40 pm
Posted in Coaching

by HJ coach » Fri Jan 28, 2005 8:40 pm » in Coaching

0 Replies

42298 Views

Last post by HJ coach
Fri Jan 28, 2005 8:40 pm
!urgently! long jump physics

Last post by Immortal « Sat Jan 15, 2005 2:29 am
Posted in Coaching

by Immortal » Sat Jan 15, 2005 2:29 am » in Coaching

0 Replies

42276 Views

Last post by Immortal
Sat Jan 15, 2005 2:29 am
indoor 400 race model

Last post by greatwhitesprinter « Thu Jan 13, 2005 9:37 am
Posted in Coaching

by greatwhitesprinter » Thu Jan 13, 2005 9:37 am » in Coaching

0 Replies

42085 Views

Last post by greatwhitesprinter
Thu Jan 13, 2005 9:37 am
my 400m training program

Last post by hai « Wed Jan 12, 2005 12:35 am
Posted in Coaching

by hai » Wed Jan 12, 2005 12:35 am » in Coaching

0 Replies

43054 Views

Last post by hai
Wed Jan 12, 2005 12:35 am
Multi event training

Last post by Nickjump20 « Tue Dec 21, 2004 7:48 pm
Posted in Coaching

by Nickjump20 » Tue Dec 21, 2004 7:48 pm » in Coaching

0 Replies

41969 Views

Last post by Nickjump20
Tue Dec 21, 2004 7:48 pm
bleep test

Last post by juke5301 « Tue Dec 07, 2004 6:19 am
Posted in Coaching

by juke5301 » Tue Dec 07, 2004 6:19 am » in Coaching

0 Replies

41918 Views

Last post by juke5301
Tue Dec 07, 2004 6:19 am
Ten Yard Accelaration

Last post by gospa « Tue Nov 16, 2004 10:13 pm
Posted in Coaching

by gospa » Tue Nov 16, 2004 10:13 pm » in Coaching

0 Replies

40805 Views

Last post by gospa
Tue Nov 16, 2004 10:13 pm
where is part 6 of jack daniels?

Last post by MileChamp « Wed Oct 27, 2004 10:24 am
Posted in Coaching

by MileChamp » Wed Oct 27, 2004 10:24 am » in Coaching

0 Replies

40612 Views

Last post by MileChamp
Wed Oct 27, 2004 10:24 am
Workout for December - August

Last post by speedy « Wed Oct 06, 2004 12:52 pm
Posted in Coaching

by speedy » Wed Oct 06, 2004 12:52 pm » in Coaching

0 Replies

40065 Views

Last post by speedy
Wed Oct 06, 2004 12:52 pm
60m Training

Last post by John « Sat Oct 02, 2004 5:12 am
Posted in Coaching

by John » Sat Oct 02, 2004 5:12 am » in Coaching

0 Replies

40495 Views

Last post by John
Sat Oct 02, 2004 5:12 am
Banned Substances

Last post by greatwhitesprinter « Tue Sep 14, 2004 12:39 pm
Posted in Coaching

by greatwhitesprinter » Tue Sep 14, 2004 12:39 pm » in Coaching

0 Replies

41339 Views

Last post by greatwhitesprinter
Tue Sep 14, 2004 12:39 pm
Any juice left in these legs?

Last post by Jubei « Sat Sep 04, 2004 9:33 pm
Posted in Coaching

by Jubei » Sat Sep 04, 2004 9:33 pm » in Coaching

0 Replies

40891 Views

Last post by Jubei
Sat Sep 04, 2004 9:33 pm
Improving 400m pb

Last post by speedyvicster « Tue Aug 31, 2004 10:13 am
Posted in Coaching

by speedyvicster » Tue Aug 31, 2004 10:13 am » in Coaching

0 Replies

40671 Views

Last post by speedyvicster
Tue Aug 31, 2004 10:13 am
Thanks a lot for your advice!

Last post by hai « Wed Jun 30, 2004 12:42 am
Posted in Coaching

by hai » Wed Jun 30, 2004 12:42 am » in Coaching

0 Replies

40128 Views

Last post by hai
Wed Jun 30, 2004 12:42 am
Team-based off-season log

Last post by bobbabuoy « Sun May 23, 2004 3:57 am
Posted in Coaching

by bobbabuoy » Sun May 23, 2004 3:57 am » in Coaching

0 Replies

39258 Views

Last post by bobbabuoy
Sun May 23, 2004 3:57 am
High Jump Web Site

Last post by HJ fan « Wed Apr 07, 2004 8:05 pm
Posted in Coaching

by HJ fan » Wed Apr 07, 2004 8:05 pm » in Coaching

0 Replies

41029 Views

Last post by HJ fan
Wed Apr 07, 2004 8:05 pm
Throwing Drills

Last post by George Payan « Tue Mar 09, 2004 9:29 pm
Posted in Coaching

by George Payan » Tue Mar 09, 2004 9:29 pm » in Coaching

0 Replies

41777 Views

Last post by George Payan
Tue Mar 09, 2004 9:29 pm
Basic Biomechanics

Last post by George Payan « Tue Mar 09, 2004 9:22 pm
Posted in Coaching

by George Payan » Tue Mar 09, 2004 9:22 pm » in Coaching

0 Replies

41979 Views

Last post by George Payan
Tue Mar 09, 2004 9:22 pm
Recovery Methods

Last post by George Payan « Tue Mar 09, 2004 9:20 pm
Posted in Coaching

by George Payan » Tue Mar 09, 2004 9:20 pm » in Coaching

0 Replies

41009 Views

Last post by George Payan
Tue Mar 09, 2004 9:20 pm
Hills and Repetitions

Last post by George Payan « Mon Mar 08, 2004 8:09 pm
Posted in Coaching

by George Payan » Mon Mar 08, 2004 8:09 pm » in Coaching

0 Replies

41633 Views

Last post by George Payan
Mon Mar 08, 2004 8:09 pm
Physiological Principles

Last post by John Mahr « Mon Mar 08, 2004 8:03 pm
Posted in Coaching

by John Mahr » Mon Mar 08, 2004 8:03 pm » in Coaching

0 Replies

44929 Views

Last post by John Mahr
Mon Mar 08, 2004 8:03 pm

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