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Workout for December - August

Last post by speedy « Wed Oct 06, 2004 12:52 pm

by speedy » Wed Oct 06, 2004 12:52 pm

0 Replies

43085 Views

Last post by speedy
Wed Oct 06, 2004 12:52 pm
60m Training

Last post by John « Sat Oct 02, 2004 5:12 am

by John » Sat Oct 02, 2004 5:12 am

0 Replies

43527 Views

Last post by John
Sat Oct 02, 2004 5:12 am
Banned Substances

Last post by greatwhitesprinter « Tue Sep 14, 2004 12:39 pm

by greatwhitesprinter » Tue Sep 14, 2004 12:39 pm

0 Replies

44376 Views

Last post by greatwhitesprinter
Tue Sep 14, 2004 12:39 pm
Any juice left in these legs?

Last post by Jubei « Sat Sep 04, 2004 9:33 pm

by Jubei » Sat Sep 04, 2004 9:33 pm

0 Replies

44163 Views

Last post by Jubei
Sat Sep 04, 2004 9:33 pm
Improving my Vertical Jump

Last post by tpchiNo « Thu Sep 02, 2004 6:17 am
Replies: 2
by chiNo » Wed Sep 01, 2004 7:17 am

2 Replies

50968 Views

Last post by tpchiNo
Thu Sep 02, 2004 6:17 am
Improving 400m pb

Last post by speedyvicster « Tue Aug 31, 2004 10:13 am

by speedyvicster » Tue Aug 31, 2004 10:13 am

0 Replies

43731 Views

Last post by speedyvicster
Tue Aug 31, 2004 10:13 am
Plyometrics & Weight Training Workouts for a 400m Runner

Last post by greatwhitesprinter « Tue Aug 03, 2004 5:52 pm
Replies: 2
by greatwhitesprinter » Mon Aug 02, 2004 5:11 pm

2 Replies

49208 Views

Last post by greatwhitesprinter
Tue Aug 03, 2004 5:52 pm
U10 Training

Last post by George Payan « Sun Aug 01, 2004 4:22 pm
Replies: 1
by donnie » Thu Jul 29, 2004 10:24 am

1 Replies

40033 Views

Last post by George Payan
Sun Aug 01, 2004 4:22 pm
How to Start After 2 Months Rest

Last post by Erich Moreno « Sun Aug 01, 2004 11:17 am
Replies: 1
by tarik529 » Thu Jul 29, 2004 3:41 pm

1 Replies

40423 Views

Last post by Erich Moreno
Sun Aug 01, 2004 11:17 am
Too Much Running?

Last post by George Payan « Sun Jul 25, 2004 11:56 am
Replies: 2
by Mike » Wed Jul 21, 2004 1:36 pm

2 Replies

49514 Views

Last post by George Payan
Sun Jul 25, 2004 11:56 am
Cross Country for the 400m Runner

Last post by Guest « Sun Jul 25, 2004 11:25 am
Replies: 1
by Guest » Sat Jul 17, 2004 12:42 am

1 Replies

41226 Views

Last post by Guest
Sun Jul 25, 2004 11:25 am
Hurdles Help

Last post by Guest « Sun Jul 25, 2004 11:13 am
Replies: 3
by George Payan » Mon Jan 12, 2004 7:24 pm

3 Replies

55907 Views

Last post by Guest
Sun Jul 25, 2004 11:13 am
Hip Flexors and Speed

Last post by George Payan « Sat Jul 24, 2004 7:37 pm
Replies: 1
by cwil1 » Wed Jul 14, 2004 5:57 am

1 Replies

41388 Views

Last post by George Payan
Sat Jul 24, 2004 7:37 pm
400 Meter

Last post by George Payan « Sat Jul 24, 2004 6:43 pm
Replies: 1
by yungtyp » Fri Jun 11, 2004 9:48 pm

1 Replies

41552 Views

Last post by George Payan
Sat Jul 24, 2004 6:43 pm
1500m Running for Distance Guys

Last post by George Payan « Sat Jul 24, 2004 6:36 pm
Replies: 1
by Coach John » Tue Jul 13, 2004 10:54 am

1 Replies

41589 Views

Last post by George Payan
Sat Jul 24, 2004 6:36 pm
400m 3-Day Training Program

Last post by Erich Moreno « Mon Jul 12, 2004 4:24 pm
Replies: 3
by speedyvicster » Tue Jun 29, 2004 4:04 am

3 Replies

57209 Views

Last post by Erich Moreno
Mon Jul 12, 2004 4:24 pm
Body Weight for Shot Putters

Last post by TRACYPECKINPAUGH « Thu Jul 01, 2004 12:06 pm
Replies: 2
by Rick Walton » Sat Nov 22, 2003 8:06 pm

2 Replies

49475 Views

Last post by TRACYPECKINPAUGH
Thu Jul 01, 2004 12:06 pm
Thanks a lot for your advice!

Last post by hai « Wed Jun 30, 2004 12:42 am

by hai » Wed Jun 30, 2004 12:42 am

0 Replies

43304 Views

Last post by hai
Wed Jun 30, 2004 12:42 am
Summer Training for Girls in the 1500

Last post by George Payan « Tue Jun 29, 2004 9:34 pm
Replies: 1
by greatwhitesprinter » Thu Jun 24, 2004 4:22 pm

1 Replies

42537 Views

Last post by George Payan
Tue Jun 29, 2004 9:34 pm
Early training for young sprinters

Last post by George Payan « Tue Jun 29, 2004 10:12 am
Replies: 3
by cwil1 » Sun Jun 27, 2004 6:35 pm

3 Replies

58856 Views

Last post by George Payan
Tue Jun 29, 2004 10:12 am
10 Day Layoff. Should I be concerned!

Last post by cwil1 « Thu Jun 24, 2004 4:59 am
Replies: 2
by cwil1 » Tue Jun 22, 2004 12:31 pm

2 Replies

50474 Views

Last post by cwil1
Thu Jun 24, 2004 4:59 am
Summer Workouts

Last post by ky227 « Thu Jun 03, 2004 2:23 pm
Replies: 2
by ky227 » Tue Jun 01, 2004 4:45 pm

2 Replies

50315 Views

Last post by ky227
Thu Jun 03, 2004 2:23 pm
How Long?

Last post by George Payan « Sun May 30, 2004 9:12 pm
Replies: 1
by jetlag » Wed May 26, 2004 7:42 am

1 Replies

41081 Views

Last post by George Payan
Sun May 30, 2004 9:12 pm
Injured 400m Runner

Last post by George Payan « Mon May 24, 2004 9:27 pm
Replies: 1
by speedyv » Mon May 24, 2004 12:21 pm

1 Replies

41775 Views

Last post by George Payan
Mon May 24, 2004 9:27 pm
Shot Put

Last post by George Payan « Sun May 23, 2004 2:25 pm
Replies: 1
by yvonne » Sat May 22, 2004 9:42 pm

1 Replies

43008 Views

Last post by George Payan
Sun May 23, 2004 2:25 pm
Help me quick!

Last post by George Payan « Sun May 23, 2004 1:59 pm
Replies: 1
by jetlag » Thu May 20, 2004 8:27 am

1 Replies

42164 Views

Last post by George Payan
Sun May 23, 2004 1:59 pm
Proper Starting Block Setup

Last post by George Payan « Sun May 23, 2004 1:22 pm
Replies: 1
by saturn26 » Fri May 07, 2004 7:57 pm

1 Replies

42178 Views

Last post by George Payan
Sun May 23, 2004 1:22 pm
Quarter-Mile Conditioning

Last post by George Payan « Sun May 23, 2004 1:02 pm
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:17 pm

1 Replies

42123 Views

Last post by George Payan
Sun May 23, 2004 1:02 pm
Baseball Off-Season Strength Program

Last post by George Payan « Sun May 23, 2004 12:52 pm
Replies: 1
by heelfan78 » Sun May 02, 2004 3:34 pm

1 Replies

41978 Views

Last post by George Payan
Sun May 23, 2004 12:52 pm
Team-based off-season log

Last post by bobbabuoy « Sun May 23, 2004 3:57 am

by bobbabuoy » Sun May 23, 2004 3:57 am

0 Replies

42231 Views

Last post by bobbabuoy
Sun May 23, 2004 3:57 am
800m Training

Last post by George Payan « Sat May 22, 2004 9:18 pm
Replies: 7
by Matt » Wed Mar 17, 2004 7:23 pm

7 Replies

91972 Views

Last post by George Payan
Sat May 22, 2004 9:18 pm
Block Start Workouts

Last post by George Payan « Sat May 22, 2004 9:06 pm
Replies: 1
by Bluefire » Thu May 20, 2004 8:28 pm

1 Replies

41750 Views

Last post by George Payan
Sat May 22, 2004 9:06 pm
Athletes Complaining of Heavy Legs

Last post by Guest « Sat May 22, 2004 5:12 pm
Replies: 2
by ch » Sun May 09, 2004 9:22 pm

2 Replies

51192 Views

Last post by Guest
Sat May 22, 2004 5:12 pm
Decision Time

Last post by George Payan « Fri May 21, 2004 6:14 pm
Replies: 1
by Jimmy » Tue May 18, 2004 5:41 pm

1 Replies

41911 Views

Last post by George Payan
Fri May 21, 2004 6:14 pm
Videos?

Last post by George Payan « Fri May 21, 2004 5:55 pm
Replies: 1
by Hugh Martin » Sun May 16, 2004 11:33 am

1 Replies

41197 Views

Last post by George Payan
Fri May 21, 2004 5:55 pm
Plyometrics Examples

Last post by George Payan « Fri May 21, 2004 5:46 pm
Replies: 1
by trackstar06 » Fri May 14, 2004 4:53 pm

1 Replies

41140 Views

Last post by George Payan
Fri May 21, 2004 5:46 pm
Workout Terminology

Last post by trackstar06 « Mon May 10, 2004 3:29 pm
Replies: 2
by trackstar06 » Sun May 09, 2004 6:14 pm

2 Replies

49049 Views

Last post by trackstar06
Mon May 10, 2004 3:29 pm
Quarter-Mile Training

Last post by greatwhitesprinter « Mon May 10, 2004 8:31 am
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:22 pm

1 Replies

41485 Views

Last post by greatwhitesprinter
Mon May 10, 2004 8:31 am
Hurdle Speed

Last post by DBlust « Mon May 10, 2004 6:48 am
Replies: 2
by byanose » Tue Feb 17, 2004 5:57 am

2 Replies

48993 Views

Last post by DBlust
Mon May 10, 2004 6:48 am
Throwing up and the 400m race

Last post by George Payan « Sun May 09, 2004 8:04 pm
Replies: 1
by trackstar06 » Sun May 09, 2004 9:35 am

1 Replies

42525 Views

Last post by George Payan
Sun May 09, 2004 8:04 pm
400mh Stride Length

Last post by gingerbread400h « Tue May 04, 2004 10:32 pm
Replies: 3
by gingerbread400mH » Sun May 02, 2004 11:50 am

3 Replies

56667 Views

Last post by gingerbread400h
Tue May 04, 2004 10:32 pm
200/400 Meter Workout Plan

Last post by Guest « Mon May 03, 2004 8:03 pm
Replies: 3
by Guest » Mon Mar 15, 2004 1:50 am

3 Replies

60778 Views

Last post by Guest
Mon May 03, 2004 8:03 pm
Javelin and Shot Question

Last post by George Payan « Sun May 02, 2004 4:15 pm
Replies: 1
by Joe » Wed Apr 28, 2004 9:36 pm

1 Replies

40502 Views

Last post by George Payan
Sun May 02, 2004 4:15 pm
Hurdles

Last post by pistol « Tue Apr 27, 2004 7:51 am
Replies: 2
by Brittany McCrary » Tue Mar 16, 2004 8:34 pm

2 Replies

47454 Views

Last post by pistol
Tue Apr 27, 2004 7:51 am
High Jump Training

Last post by pistol « Tue Apr 27, 2004 7:39 am
Replies: 4
by HJ'er » Mon Apr 12, 2004 7:59 am

4 Replies

65239 Views

Last post by pistol
Tue Apr 27, 2004 7:39 am
What should I do about throwing and aerobic training?

Last post by George Payan « Sun Apr 25, 2004 11:30 am
Replies: 1
by Jimmy » Sun Apr 25, 2004 9:51 am

1 Replies

40682 Views

Last post by George Payan
Sun Apr 25, 2004 11:30 am
Training at Season's End

Last post by George Payan « Thu Apr 22, 2004 9:59 pm
Replies: 1
by wallymomouth » Mon Apr 19, 2004 5:04 pm

1 Replies

40823 Views

Last post by George Payan
Thu Apr 22, 2004 9:59 pm
100 - 400 Sprint Workouts

Last post by George Payan « Sun Apr 18, 2004 8:00 pm
Replies: 3
by need help » Sat Apr 17, 2004 6:44 pm

3 Replies

90933 Views

Last post by George Payan
Sun Apr 18, 2004 8:00 pm
Tight Glutes & Shin Splints

Last post by Erich Moreno « Thu Apr 15, 2004 7:53 pm
Replies: 2
by jetlag » Thu Apr 08, 2004 7:38 am

2 Replies

48760 Views

Last post by Erich Moreno
Thu Apr 15, 2004 7:53 pm
Hurdle Lead Leg

Last post by George Payan « Tue Apr 13, 2004 11:34 am
Replies: 1
by runner4life » Mon Apr 12, 2004 7:15 pm

1 Replies

40962 Views

Last post by George Payan
Tue Apr 13, 2004 11:34 am

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