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Ten Yard Accelaration

Last post by gospa « Tue Nov 16, 2004 10:13 pm

by gospa » Tue Nov 16, 2004 10:13 pm

0 Replies

45378 Views

Last post by gospa
Tue Nov 16, 2004 10:13 pm
Making the transition

Last post by Guest « Tue Nov 16, 2004 10:50 am
Replies: 1
by AkidaMS » Fri Sep 24, 2004 2:50 pm

1 Replies

43585 Views

Last post by Guest
Tue Nov 16, 2004 10:50 am
Cross Country Speed

Last post by kiwitrack « Sun Nov 14, 2004 6:29 am
Replies: 1
by Guest » Fri Aug 27, 2004 6:07 pm

1 Replies

43313 Views

Last post by kiwitrack
Sun Nov 14, 2004 6:29 am
how to lengthen your stride in the 400m?

Last post by miss_queens06 « Fri Nov 12, 2004 6:36 pm
Replies: 2
by miss_queens » Thu Nov 11, 2004 6:38 pm

2 Replies

52461 Views

Last post by miss_queens06
Fri Nov 12, 2004 6:36 pm
Long Jump Training by Jim Kiefer

Last post by Guest « Mon Nov 01, 2004 6:11 pm
Replies: 1
by George Payan » Sat Nov 08, 2003 12:28 pm

1 Replies

44062 Views

Last post by Guest
Mon Nov 01, 2004 6:11 pm
transition form cross country to track

Last post by greatwhitesprinter « Sat Oct 30, 2004 6:06 pm
Replies: 1
by miss_queens » Thu Oct 28, 2004 7:24 pm

1 Replies

43199 Views

Last post by greatwhitesprinter
Sat Oct 30, 2004 6:06 pm
where is part 6 of jack daniels?

Last post by MileChamp « Wed Oct 27, 2004 10:24 am

by MileChamp » Wed Oct 27, 2004 10:24 am

0 Replies

44969 Views

Last post by MileChamp
Wed Oct 27, 2004 10:24 am
Training Program for 400m (Indoor Season)

Last post by hai « Sun Oct 17, 2004 12:11 pm
Replies: 2
by hai » Wed Oct 13, 2004 2:43 am

2 Replies

53079 Views

Last post by hai
Sun Oct 17, 2004 12:11 pm
Workout for December - August

Last post by speedy « Wed Oct 06, 2004 12:52 pm

by speedy » Wed Oct 06, 2004 12:52 pm

0 Replies

44347 Views

Last post by speedy
Wed Oct 06, 2004 12:52 pm
60m Training

Last post by John « Sat Oct 02, 2004 5:12 am

by John » Sat Oct 02, 2004 5:12 am

0 Replies

44760 Views

Last post by John
Sat Oct 02, 2004 5:12 am
Banned Substances

Last post by greatwhitesprinter « Tue Sep 14, 2004 12:39 pm

by greatwhitesprinter » Tue Sep 14, 2004 12:39 pm

0 Replies

45662 Views

Last post by greatwhitesprinter
Tue Sep 14, 2004 12:39 pm
Any juice left in these legs?

Last post by Jubei « Sat Sep 04, 2004 9:33 pm

by Jubei » Sat Sep 04, 2004 9:33 pm

0 Replies

45501 Views

Last post by Jubei
Sat Sep 04, 2004 9:33 pm
Improving my Vertical Jump

Last post by tpchiNo « Thu Sep 02, 2004 6:17 am
Replies: 2
by chiNo » Wed Sep 01, 2004 7:17 am

2 Replies

51271 Views

Last post by tpchiNo
Thu Sep 02, 2004 6:17 am
Improving 400m pb

Last post by speedyvicster « Tue Aug 31, 2004 10:13 am

by speedyvicster » Tue Aug 31, 2004 10:13 am

0 Replies

44794 Views

Last post by speedyvicster
Tue Aug 31, 2004 10:13 am
Plyometrics & Weight Training Workouts for a 400m Runner

Last post by greatwhitesprinter « Tue Aug 03, 2004 5:52 pm
Replies: 2
by greatwhitesprinter » Mon Aug 02, 2004 5:11 pm

2 Replies

49595 Views

Last post by greatwhitesprinter
Tue Aug 03, 2004 5:52 pm
U10 Training

Last post by George Payan « Sun Aug 01, 2004 4:22 pm
Replies: 1
by donnie » Thu Jul 29, 2004 10:24 am

1 Replies

40288 Views

Last post by George Payan
Sun Aug 01, 2004 4:22 pm
How to Start After 2 Months Rest

Last post by Erich Moreno « Sun Aug 01, 2004 11:17 am
Replies: 1
by tarik529 » Thu Jul 29, 2004 3:41 pm

1 Replies

40678 Views

Last post by Erich Moreno
Sun Aug 01, 2004 11:17 am
Too Much Running?

Last post by George Payan « Sun Jul 25, 2004 11:56 am
Replies: 2
by Mike » Wed Jul 21, 2004 1:36 pm

2 Replies

49865 Views

Last post by George Payan
Sun Jul 25, 2004 11:56 am
Cross Country for the 400m Runner

Last post by Guest « Sun Jul 25, 2004 11:25 am
Replies: 1
by Guest » Sat Jul 17, 2004 12:42 am

1 Replies

41450 Views

Last post by Guest
Sun Jul 25, 2004 11:25 am
Hurdles Help

Last post by Guest « Sun Jul 25, 2004 11:13 am
Replies: 3
by George Payan » Mon Jan 12, 2004 7:24 pm

3 Replies

56270 Views

Last post by Guest
Sun Jul 25, 2004 11:13 am
Hip Flexors and Speed

Last post by George Payan « Sat Jul 24, 2004 7:37 pm
Replies: 1
by cwil1 » Wed Jul 14, 2004 5:57 am

1 Replies

41650 Views

Last post by George Payan
Sat Jul 24, 2004 7:37 pm
400 Meter

Last post by George Payan « Sat Jul 24, 2004 6:43 pm
Replies: 1
by yungtyp » Fri Jun 11, 2004 9:48 pm

1 Replies

41820 Views

Last post by George Payan
Sat Jul 24, 2004 6:43 pm
1500m Running for Distance Guys

Last post by George Payan « Sat Jul 24, 2004 6:36 pm
Replies: 1
by Coach John » Tue Jul 13, 2004 10:54 am

1 Replies

41868 Views

Last post by George Payan
Sat Jul 24, 2004 6:36 pm
400m 3-Day Training Program

Last post by Erich Moreno « Mon Jul 12, 2004 4:24 pm
Replies: 3
by speedyvicster » Tue Jun 29, 2004 4:04 am

3 Replies

57567 Views

Last post by Erich Moreno
Mon Jul 12, 2004 4:24 pm
Body Weight for Shot Putters

Last post by TRACYPECKINPAUGH « Thu Jul 01, 2004 12:06 pm
Replies: 2
by Rick Walton » Sat Nov 22, 2003 8:06 pm

2 Replies

49781 Views

Last post by TRACYPECKINPAUGH
Thu Jul 01, 2004 12:06 pm
Thanks a lot for your advice!

Last post by hai « Wed Jun 30, 2004 12:42 am

by hai » Wed Jun 30, 2004 12:42 am

0 Replies

44139 Views

Last post by hai
Wed Jun 30, 2004 12:42 am
Summer Training for Girls in the 1500

Last post by George Payan « Tue Jun 29, 2004 9:34 pm
Replies: 1
by greatwhitesprinter » Thu Jun 24, 2004 4:22 pm

1 Replies

42806 Views

Last post by George Payan
Tue Jun 29, 2004 9:34 pm
Early training for young sprinters

Last post by George Payan « Tue Jun 29, 2004 10:12 am
Replies: 3
by cwil1 » Sun Jun 27, 2004 6:35 pm

3 Replies

59249 Views

Last post by George Payan
Tue Jun 29, 2004 10:12 am
10 Day Layoff. Should I be concerned!

Last post by cwil1 « Thu Jun 24, 2004 4:59 am
Replies: 2
by cwil1 » Tue Jun 22, 2004 12:31 pm

2 Replies

50802 Views

Last post by cwil1
Thu Jun 24, 2004 4:59 am
Summer Workouts

Last post by ky227 « Thu Jun 03, 2004 2:23 pm
Replies: 2
by ky227 » Tue Jun 01, 2004 4:45 pm

2 Replies

50629 Views

Last post by ky227
Thu Jun 03, 2004 2:23 pm
How Long?

Last post by George Payan « Sun May 30, 2004 9:12 pm
Replies: 1
by jetlag » Wed May 26, 2004 7:42 am

1 Replies

41355 Views

Last post by George Payan
Sun May 30, 2004 9:12 pm
Injured 400m Runner

Last post by George Payan « Mon May 24, 2004 9:27 pm
Replies: 1
by speedyv » Mon May 24, 2004 12:21 pm

1 Replies

42020 Views

Last post by George Payan
Mon May 24, 2004 9:27 pm
Shot Put

Last post by George Payan « Sun May 23, 2004 2:25 pm
Replies: 1
by yvonne » Sat May 22, 2004 9:42 pm

1 Replies

43285 Views

Last post by George Payan
Sun May 23, 2004 2:25 pm
Help me quick!

Last post by George Payan « Sun May 23, 2004 1:59 pm
Replies: 1
by jetlag » Thu May 20, 2004 8:27 am

1 Replies

42409 Views

Last post by George Payan
Sun May 23, 2004 1:59 pm
Proper Starting Block Setup

Last post by George Payan « Sun May 23, 2004 1:22 pm
Replies: 1
by saturn26 » Fri May 07, 2004 7:57 pm

1 Replies

42465 Views

Last post by George Payan
Sun May 23, 2004 1:22 pm
Quarter-Mile Conditioning

Last post by George Payan « Sun May 23, 2004 1:02 pm
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:17 pm

1 Replies

42413 Views

Last post by George Payan
Sun May 23, 2004 1:02 pm
Baseball Off-Season Strength Program

Last post by George Payan « Sun May 23, 2004 12:52 pm
Replies: 1
by heelfan78 » Sun May 02, 2004 3:34 pm

1 Replies

42224 Views

Last post by George Payan
Sun May 23, 2004 12:52 pm
Team-based off-season log

Last post by bobbabuoy « Sun May 23, 2004 3:57 am

by bobbabuoy » Sun May 23, 2004 3:57 am

0 Replies

42820 Views

Last post by bobbabuoy
Sun May 23, 2004 3:57 am
800m Training

Last post by George Payan « Sat May 22, 2004 9:18 pm
Replies: 7
by Matt » Wed Mar 17, 2004 7:23 pm

7 Replies

92531 Views

Last post by George Payan
Sat May 22, 2004 9:18 pm
Block Start Workouts

Last post by George Payan « Sat May 22, 2004 9:06 pm
Replies: 1
by Bluefire » Thu May 20, 2004 8:28 pm

1 Replies

42059 Views

Last post by George Payan
Sat May 22, 2004 9:06 pm
Athletes Complaining of Heavy Legs

Last post by Guest « Sat May 22, 2004 5:12 pm
Replies: 2
by ch » Sun May 09, 2004 9:22 pm

2 Replies

51549 Views

Last post by Guest
Sat May 22, 2004 5:12 pm
Decision Time

Last post by George Payan « Fri May 21, 2004 6:14 pm
Replies: 1
by Jimmy » Tue May 18, 2004 5:41 pm

1 Replies

42210 Views

Last post by George Payan
Fri May 21, 2004 6:14 pm
Videos?

Last post by George Payan « Fri May 21, 2004 5:55 pm
Replies: 1
by Hugh Martin » Sun May 16, 2004 11:33 am

1 Replies

41425 Views

Last post by George Payan
Fri May 21, 2004 5:55 pm
Plyometrics Examples

Last post by George Payan « Fri May 21, 2004 5:46 pm
Replies: 1
by trackstar06 » Fri May 14, 2004 4:53 pm

1 Replies

41410 Views

Last post by George Payan
Fri May 21, 2004 5:46 pm
Workout Terminology

Last post by trackstar06 « Mon May 10, 2004 3:29 pm
Replies: 2
by trackstar06 » Sun May 09, 2004 6:14 pm

2 Replies

49374 Views

Last post by trackstar06
Mon May 10, 2004 3:29 pm
Quarter-Mile Training

Last post by greatwhitesprinter « Mon May 10, 2004 8:31 am
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:22 pm

1 Replies

41708 Views

Last post by greatwhitesprinter
Mon May 10, 2004 8:31 am
Hurdle Speed

Last post by DBlust « Mon May 10, 2004 6:48 am
Replies: 2
by byanose » Tue Feb 17, 2004 5:57 am

2 Replies

49264 Views

Last post by DBlust
Mon May 10, 2004 6:48 am
Throwing up and the 400m race

Last post by George Payan « Sun May 09, 2004 8:04 pm
Replies: 1
by trackstar06 » Sun May 09, 2004 9:35 am

1 Replies

42776 Views

Last post by George Payan
Sun May 09, 2004 8:04 pm
400mh Stride Length

Last post by gingerbread400h « Tue May 04, 2004 10:32 pm
Replies: 3
by gingerbread400mH » Sun May 02, 2004 11:50 am

3 Replies

57008 Views

Last post by gingerbread400h
Tue May 04, 2004 10:32 pm
200/400 Meter Workout Plan

Last post by Guest « Mon May 03, 2004 8:03 pm
Replies: 3
by Guest » Mon Mar 15, 2004 1:50 am

3 Replies

61097 Views

Last post by Guest
Mon May 03, 2004 8:03 pm

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