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A General Workout for High Jumpers

Article By: Coach George Payan

 

The following recommendations are from an Olympic High Jumper, Doug Nordquist.

 

 

General Preparation Period:

Week 1
Monday
Run and Lift

Tuesday
Run

Wednesday
Approach work and Lift

Thursday
Jump

Friday
Run and Lift

Saturday & Sunday
Rest

Weeks 2, 3, 4, etc.
Mondays
Approach, Jump, Run and Lift

Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays & Sundays
Same as Week 1

PRACTICE
Take 20-30 minutes for warm-up.

NOTE: Phase 1 is lifting 3 days per week. Do not skip these workouts. They will pay off later. Remember that each workout is based on the previous workouts. Do each workout in sequence. Each workout must begin with a jog, stretching and flexibility.

Let us know if you need additional assistance.

Coach George Payan
http://www.coacheseducation.com
"Helping Coaches Coach"



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