Coaching

Moderator: George Payan

New Topic

430 topics

Page 5 of 9
- Jump to page:
Previous
1
…
3
4
5
6
7
…
9
Next

Topics

Replies

Views

Last post

Plyometrics Examples

Last post by George Payan « Fri May 21, 2004 5:46 pm
Replies: 1
by trackstar06 » Fri May 14, 2004 4:53 pm

1 Replies

43295 Views

Last post by George Payan
Fri May 21, 2004 5:46 pm
Workout Terminology

Last post by trackstar06 « Mon May 10, 2004 3:29 pm
Replies: 2
by trackstar06 » Sun May 09, 2004 6:14 pm

2 Replies

51170 Views

Last post by trackstar06
Mon May 10, 2004 3:29 pm
Quarter-Mile Training

Last post by greatwhitesprinter « Mon May 10, 2004 8:31 am
Replies: 1
by adidasprint400 » Sun May 09, 2004 6:22 pm

1 Replies

43288 Views

Last post by greatwhitesprinter
Mon May 10, 2004 8:31 am
Hurdle Speed

Last post by DBlust « Mon May 10, 2004 6:48 am
Replies: 2
by byanose » Tue Feb 17, 2004 5:57 am

2 Replies

50972 Views

Last post by DBlust
Mon May 10, 2004 6:48 am
Throwing up and the 400m race

Last post by George Payan « Sun May 09, 2004 8:04 pm
Replies: 1
by trackstar06 » Sun May 09, 2004 9:35 am

1 Replies

44534 Views

Last post by George Payan
Sun May 09, 2004 8:04 pm
400mh Stride Length

Last post by gingerbread400h « Tue May 04, 2004 10:32 pm
Replies: 3
by gingerbread400mH » Sun May 02, 2004 11:50 am

3 Replies

58992 Views

Last post by gingerbread400h
Tue May 04, 2004 10:32 pm
200/400 Meter Workout Plan

Last post by Guest « Mon May 03, 2004 8:03 pm
Replies: 3
by Guest » Mon Mar 15, 2004 1:50 am

3 Replies

63013 Views

Last post by Guest
Mon May 03, 2004 8:03 pm
Javelin and Shot Question

Last post by George Payan « Sun May 02, 2004 4:15 pm
Replies: 1
by Joe » Wed Apr 28, 2004 9:36 pm

1 Replies

42399 Views

Last post by George Payan
Sun May 02, 2004 4:15 pm
Hurdles

Last post by pistol « Tue Apr 27, 2004 7:51 am
Replies: 2
by Brittany McCrary » Tue Mar 16, 2004 8:34 pm

2 Replies

49761 Views

Last post by pistol
Tue Apr 27, 2004 7:51 am
High Jump Training

Last post by pistol « Tue Apr 27, 2004 7:39 am
Replies: 4
by HJ'er » Mon Apr 12, 2004 7:59 am

4 Replies

68013 Views

Last post by pistol
Tue Apr 27, 2004 7:39 am
What should I do about throwing and aerobic training?

Last post by George Payan « Sun Apr 25, 2004 11:30 am
Replies: 1
by Jimmy » Sun Apr 25, 2004 9:51 am

1 Replies

42633 Views

Last post by George Payan
Sun Apr 25, 2004 11:30 am
Training at Season's End

Last post by George Payan « Thu Apr 22, 2004 9:59 pm
Replies: 1
by wallymomouth » Mon Apr 19, 2004 5:04 pm

1 Replies

42859 Views

Last post by George Payan
Thu Apr 22, 2004 9:59 pm
100 - 400 Sprint Workouts

Last post by George Payan « Sun Apr 18, 2004 8:00 pm
Replies: 3
by need help » Sat Apr 17, 2004 6:44 pm

3 Replies

93581 Views

Last post by George Payan
Sun Apr 18, 2004 8:00 pm
Tight Glutes & Shin Splints

Last post by Erich Moreno « Thu Apr 15, 2004 7:53 pm
Replies: 2
by jetlag » Thu Apr 08, 2004 7:38 am

2 Replies

51108 Views

Last post by Erich Moreno
Thu Apr 15, 2004 7:53 pm
Hurdle Lead Leg

Last post by George Payan « Tue Apr 13, 2004 11:34 am
Replies: 1
by runner4life » Mon Apr 12, 2004 7:15 pm

1 Replies

43076 Views

Last post by George Payan
Tue Apr 13, 2004 11:34 am
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:45 pm
Replies: 1
by b9speed » Wed Apr 07, 2004 7:47 am

1 Replies

43441 Views

Last post by George Payan
Sun Apr 11, 2004 6:45 pm
40 Yard Dash Football Training Questions

Last post by George Payan « Sun Apr 11, 2004 6:19 pm
Replies: 2
by b9speed » Wed Apr 07, 2004 7:45 am

2 Replies

51710 Views

Last post by George Payan
Sun Apr 11, 2004 6:19 pm
Acceleration Phase

Last post by Tony Veney « Sun Apr 11, 2004 5:08 pm
Replies: 4
by jetlag » Tue Mar 30, 2004 11:41 am

4 Replies

70607 Views

Last post by Tony Veney
Sun Apr 11, 2004 5:08 pm
Using Indoor Times as a Gauge

Last post by George Payan « Sun Apr 11, 2004 4:45 pm
Replies: 1
by jetlag » Mon Apr 05, 2004 12:42 pm

1 Replies

43963 Views

Last post by George Payan
Sun Apr 11, 2004 4:45 pm
High Jump Web Site

Last post by HJ fan « Wed Apr 07, 2004 8:05 pm

by HJ fan » Wed Apr 07, 2004 8:05 pm

0 Replies

46483 Views

Last post by HJ fan
Wed Apr 07, 2004 8:05 pm
1600 Meter Training Suggestions

Last post by Alex « Sun Apr 04, 2004 9:46 pm
Replies: 2
by Zainos » Tue Mar 30, 2004 9:20 pm

2 Replies

64465 Views

Last post by Alex
Sun Apr 04, 2004 9:46 pm
Sprint Workouts

Last post by George Payan « Sat Apr 03, 2004 8:34 pm
Replies: 1
by Alice » Sat Apr 03, 2004 7:15 pm

1 Replies

49296 Views

Last post by George Payan
Sat Apr 03, 2004 8:34 pm
Resistance Training for Youth

Last post by Mgoblue « Tue Mar 30, 2004 6:54 pm
Replies: 2
by Jacobs » Tue Mar 30, 2004 6:20 pm

2 Replies

54975 Views

Last post by Mgoblue
Tue Mar 30, 2004 6:54 pm
Tapering Before Meets

Last post by George Payan « Tue Mar 30, 2004 6:40 pm
Replies: 1
by Nike » Tue Mar 30, 2004 6:03 pm

1 Replies

45613 Views

Last post by George Payan
Tue Mar 30, 2004 6:40 pm
Time Improvement

Last post by George Payan « Mon Mar 29, 2004 8:14 pm
Replies: 1
by me » Mon Mar 29, 2004 7:36 pm

1 Replies

44510 Views

Last post by George Payan
Mon Mar 29, 2004 8:14 pm
400m Hurdle Workouts

Last post by George Payan « Fri Mar 26, 2004 7:24 pm
Replies: 3
by hai » Tue Mar 23, 2004 12:32 pm

3 Replies

68363 Views

Last post by George Payan
Fri Mar 26, 2004 7:24 pm
Creatine

Last post by Mgoblue « Fri Mar 26, 2004 5:35 pm
Replies: 3
by Mantvydas » Tue Mar 16, 2004 1:11 pm

3 Replies

63200 Views

Last post by Mgoblue
Fri Mar 26, 2004 5:35 pm
400m Back-to-Back Events, Weight Training & Nutrition

Last post by Guest « Tue Mar 23, 2004 11:49 am
Replies: 4
by jetlag » Thu Feb 26, 2004 8:21 am

4 Replies

71742 Views

Last post by Guest
Tue Mar 23, 2004 11:49 am
Middle School Track

Last post by George Payan « Wed Mar 17, 2004 5:14 pm
Replies: 1
by Nikki » Wed Mar 17, 2004 9:11 am

1 Replies

52776 Views

Last post by George Payan
Wed Mar 17, 2004 5:14 pm
800 Meter Training Suggestions

Last post by George Payan « Tue Mar 16, 2004 8:13 pm
Replies: 7
by George Payan » Sat Apr 26, 2003 10:11 pm

7 Replies

130048 Views

Last post by George Payan
Tue Mar 16, 2004 8:13 pm
HS Girls Intermediate Hurdles

Last post by George Payan « Tue Mar 16, 2004 7:35 pm
Replies: 3
by Dan » Fri Jan 23, 2004 6:21 am

3 Replies

63480 Views

Last post by George Payan
Tue Mar 16, 2004 7:35 pm
400m Weight/Pace

Last post by George Payan « Tue Mar 16, 2004 7:21 pm
Replies: 1
by Frizzie » Mon Mar 15, 2004 4:04 am

1 Replies

44731 Views

Last post by George Payan
Tue Mar 16, 2004 7:21 pm
200 & 400 Meter Race Model

Last post by Mgoblue « Tue Mar 16, 2004 5:41 pm
Replies: 2
by Barron » Fri Feb 20, 2004 1:05 pm

2 Replies

53395 Views

Last post by Mgoblue
Tue Mar 16, 2004 5:41 pm
Stretching or No Stretching in Training?

Last post by Mgoblue « Tue Mar 16, 2004 7:45 am
Replies: 6
by hai » Thu Mar 11, 2004 1:00 pm

6 Replies

90270 Views

Last post by Mgoblue
Tue Mar 16, 2004 7:45 am
Designing a 400m Training Program

Last post by George Payan « Sun Mar 14, 2004 10:16 pm
Replies: 5
by mrstd666 » Mon Mar 01, 2004 3:45 pm

5 Replies

82278 Views

Last post by George Payan
Sun Mar 14, 2004 10:16 pm
Warm up

Last post by George Payan « Sun Mar 14, 2004 9:55 pm
Replies: 1
by hai » Fri Mar 12, 2004 4:40 am

1 Replies

45067 Views

Last post by George Payan
Sun Mar 14, 2004 9:55 pm
Football Weight Program

Last post by George Payan « Sat Mar 13, 2004 11:03 pm
Replies: 3
by oso76 » Sat Mar 06, 2004 6:25 pm

3 Replies

63005 Views

Last post by George Payan
Sat Mar 13, 2004 11:03 pm
Increase Baseball Running Speed

Last post by George Payan « Sat Mar 13, 2004 10:37 pm
Replies: 1
by JeannieMc » Fri Mar 12, 2004 10:21 am

1 Replies

46426 Views

Last post by George Payan
Sat Mar 13, 2004 10:37 pm
400 Meter Program

Last post by George Payan « Sat Mar 13, 2004 10:08 pm
Replies: 6
by George Payan » Fri Feb 07, 2003 10:25 pm

6 Replies

103802 Views

Last post by George Payan
Sat Mar 13, 2004 10:08 pm
Thanks a mil and out of a mil'

Last post by George Payan « Fri Mar 12, 2004 6:08 pm
Replies: 1
by jetlag » Fri Mar 12, 2004 6:07 am

1 Replies

46485 Views

Last post by George Payan
Fri Mar 12, 2004 6:08 pm
How Old for 400m-400mH Training ?

Last post by George Payan « Thu Mar 11, 2004 10:00 pm
Replies: 1
by Maya » Tue Mar 09, 2004 2:04 am

1 Replies

45773 Views

Last post by George Payan
Thu Mar 11, 2004 10:00 pm
Olympic Fly Zone

Last post by George Payan « Thu Mar 11, 2004 9:19 pm
Replies: 1
by jetlag » Fri Mar 05, 2004 7:59 am

1 Replies

45698 Views

Last post by George Payan
Thu Mar 11, 2004 9:19 pm
Potential Record Holder

Last post by George Payan « Thu Mar 11, 2004 8:29 pm
Replies: 1
by jetlag » Thu Mar 04, 2004 8:55 am

1 Replies

45996 Views

Last post by George Payan
Thu Mar 11, 2004 8:29 pm
4x100 & 4x200 Relays

Last post by Guest « Wed Mar 10, 2004 11:56 pm
Replies: 1
by czechfotbal14 » Wed Mar 03, 2004 7:47 am

1 Replies

48475 Views

Last post by Guest
Wed Mar 10, 2004 11:56 pm
Improving Time

Last post by George Payan « Wed Mar 10, 2004 10:00 pm
Replies: 1
by Rawn027 » Tue Mar 02, 2004 10:26 am

1 Replies

45718 Views

Last post by George Payan
Wed Mar 10, 2004 10:00 pm
Pacing and Stride Length

Last post by George Payan « Wed Mar 10, 2004 9:21 pm
Replies: 1
by kan_d » Tue Mar 02, 2004 8:40 am

1 Replies

46040 Views

Last post by George Payan
Wed Mar 10, 2004 9:21 pm
400 and 800 Trade Offs In Protest

Last post by George Payan « Wed Mar 10, 2004 6:45 pm
Replies: 1
by jetlag » Tue Mar 02, 2004 9:59 am

1 Replies

46691 Views

Last post by George Payan
Wed Mar 10, 2004 6:45 pm
Throwing Drills

Last post by George Payan « Tue Mar 09, 2004 9:29 pm

by George Payan » Tue Mar 09, 2004 9:29 pm

0 Replies

47202 Views

Last post by George Payan
Tue Mar 09, 2004 9:29 pm
Basic Biomechanics

Last post by George Payan « Tue Mar 09, 2004 9:22 pm

by George Payan » Tue Mar 09, 2004 9:22 pm

0 Replies

48119 Views

Last post by George Payan
Tue Mar 09, 2004 9:22 pm
Recovery Methods

Last post by George Payan « Tue Mar 09, 2004 9:20 pm

by George Payan » Tue Mar 09, 2004 9:20 pm

0 Replies

46502 Views

Last post by George Payan
Tue Mar 09, 2004 9:20 pm

New Topic

430 topics

Page 5 of 9
- Jump to page:
Previous
1
…
3
4
5
6
7
…
9
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum