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| Topics |
Author |
Replies |
Views |
Last post |
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Potential Record Holder
|
jetlag |
1 |
833 |
Thu Mar 11, 2004 9:29 pm
George Payan 
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4x100 & 4x200 Relays
|
czechfotbal14 |
1 |
950 |
Thu Mar 11, 2004 12:56 am
Guest
|
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Improving Time
|
Rawn027 |
1 |
931 |
Wed Mar 10, 2004 11:00 pm
George Payan
|
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Pacing and Stride Length
|
kan_d |
1 |
902 |
Wed Mar 10, 2004 10:21 pm
George Payan
|
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400 and 800 Trade Offs In Protest
|
jetlag |
1 |
1248 |
Wed Mar 10, 2004 7:45 pm
George Payan
|
|
 Throwing Drills
|
George Payan |
0 |
1285 |
Tue Mar 09, 2004 10:29 pm
George Payan
|
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Basic Biomechanics
|
George Payan |
0 |
1360 |
Tue Mar 09, 2004 10:22 pm
George Payan
|
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Recovery Methods
|
George Payan |
0 |
1216 |
Tue Mar 09, 2004 10:20 pm
George Payan
|
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Hills and Repetitions
|
George Payan |
0 |
1386 |
Mon Mar 08, 2004 9:09 pm
George Payan
|
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Physiological Principles
|
John Mahr |
0 |
1515 |
Mon Mar 08, 2004 9:03 pm
John Mahr
|
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Running a Track Meet
|
new hs coach |
2 |
1575 |
Fri Mar 05, 2004 10:01 pm
Guest
|
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Stride & Starting Blocks
|
balla |
1 |
1188 |
Thu Mar 04, 2004 10:18 pm
Rich Ede
|
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400m Back-to-Back Events, Weight Training & Nutrition
|
jetlag |
1 |
1093 |
Sat Feb 28, 2004 10:55 pm
George Payan
|
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400m Workout
|
Savino |
3 |
2012 |
Sat Feb 28, 2004 8:48 pm
George Payan
|
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800m Training for Beginners
|
Guest |
1 |
2063 |
Sun Feb 22, 2004 8:53 pm
George Payan
|
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Commitment and Focusing
|
Guest |
1 |
970 |
Sun Feb 22, 2004 4:49 pm
George Payan
|
|
Vertical Jump
|
Sean |
1 |
1015 |
Sun Feb 22, 2004 3:45 pm
George Payan
|
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B Drill Description
|
guest |
1 |
1291 |
Sat Feb 21, 2004 10:51 pm
Guest
|
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400m Workout
|
Savino |
1 |
1172 |
Fri Feb 20, 2004 5:57 pm
Guest
|
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200 Meters and 400 Meters Race Model
|
Barron |
1 |
1059 |
Fri Feb 20, 2004 2:39 pm
Guest
|
|
400m Peaking and Training
|
gonzo |
3 |
1859 |
Thu Feb 19, 2004 11:52 pm
George Payan
|
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Does cross county hurt the progress of a 400 and 800 runner?
|
paul foster |
1 |
1205 |
Fri Feb 13, 2004 10:06 pm
George Payan
|
|
Hill Training
|
George Payan |
5 |
2512 |
Fri Feb 13, 2004 9:17 pm
George Payan
|
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Core Strength
|
guest |
1 |
1245 |
Mon Feb 02, 2004 6:37 pm
George Payan
|
|
400m Formula
|
NICCO |
2 |
1406 |
Fri Jan 30, 2004 4:47 pm
NICCO
|
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Hill Repetitions for Speed
|
mcginley |
2 |
1580 |
Wed Jan 28, 2004 8:36 pm
MCGINLEY
|
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Compression Shorts
|
jemjr67 |
1 |
988 |
Mon Jan 26, 2004 10:18 pm
Erich Moreno
|
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Transition from Football to Track
|
young banks |
2 |
1488 |
Sun Jan 25, 2004 3:51 pm
Erich Moreno
|
|
200 and 400
|
mcginley |
1 |
1418 |
Sat Jan 24, 2004 10:30 pm
George Payan
|
|
Football Training
|
chrislewis02 |
1 |
869 |
Sat Jan 17, 2004 4:56 pm
George Payan
|
|
Basketball Conditioning
|
Enghk |
1 |
928 |
Sat Jan 17, 2004 4:38 pm
George Payan
|
|
Jumping Workouts
|
George Payan |
1 |
1135 |
Sat Jan 17, 2004 4:01 pm
George Payan
|
|
Base Training for 1600 and 3200 Meters
|
Run4Fun |
1 |
1150 |
Fri Jan 16, 2004 10:00 pm
George Payan
|
|
Hurdles 3-Steps
|
gsramirez |
1 |
1084 |
Fri Jan 16, 2004 7:32 pm
George Payan
|
|
Nausea and Sprinting
|
Jorge |
1 |
936 |
Thu Jan 15, 2004 10:52 pm
George Payan
|
|
400m Training Program
|
Jorge |
1 |
1089 |
Thu Jan 15, 2004 10:17 pm
George Payan
|
|
Pre-Season Training
|
new coach |
1 |
953 |
Thu Jan 15, 2004 9:39 pm
George Payan
|
|
Sprint Information
|
k_weis |
1 |
1080 |
Thu Jan 15, 2004 8:59 pm
George Payan
|
|
Throwing Suggestions
|
Christine Payan |
1 |
974 |
Thu Jan 15, 2004 7:31 pm
George Payan
|
|
Volume of Training for Middle School Athletes
|
Captdav1 |
4 |
1959 |
Thu Jan 15, 2004 8:56 am
wardwillow2
|
|
400m Dash
|
Byanose |
1 |
1134 |
Tue Jan 13, 2004 4:51 pm
George Payan
|
|
Incorporating Fun Activities Into Practices
|
George Payan |
2 |
1321 |
Mon Jan 05, 2004 7:05 pm
lash
|
|
Team Goals or Individual Development?
|
Guest |
2 |
1498 |
Mon Jan 05, 2004 4:03 pm
Bill
|
|
400m Training Advice
|
Jorge |
2 |
1188 |
Mon Jan 05, 2004 9:44 am
Jorge
|
|
Weight Factor
|
east coast t-jumper |
1 |
809 |
Sat Jan 03, 2004 9:05 pm
George Payan
|
|
Gauging Hurdling Preformance Through Video
|
guest |
1 |
894 |
Sat Jan 03, 2004 6:16 pm
George Payan
|
|
Weight Training
|
trainingaddict |
1 |
812 |
Thu Jan 01, 2004 11:02 pm
George Payan
|
|
Description of Speed Drills
|
George Payan |
1 |
1399 |
Mon Dec 29, 2003 12:15 am
George Payan
|
|
Sprint Drills
|
George Payan |
1 |
1839 |
Sun Dec 28, 2003 11:15 pm
George Payan
|
|
Football After-Season Conditioning Program
|
George Payan |
1 |
995 |
Sun Dec 28, 2003 12:35 pm
George Payan
|
|
|
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