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Core Strength

Last post by George Payan « Mon Feb 02, 2004 5:37 pm
Replies: 1
by guest » Mon Feb 02, 2004 12:24 pm

1 Replies

41506 Views

Last post by George Payan
Mon Feb 02, 2004 5:37 pm
400m Formula

Last post by NICCO « Fri Jan 30, 2004 3:47 pm
Replies: 2
by NICCO » Wed Jan 28, 2004 9:34 am

2 Replies

49379 Views

Last post by NICCO
Fri Jan 30, 2004 3:47 pm
Hill Repetitions for Speed

Last post by MCGINLEY « Wed Jan 28, 2004 7:36 pm
Replies: 2
by mcginley » Mon Jan 26, 2004 3:01 pm

2 Replies

52360 Views

Last post by MCGINLEY
Wed Jan 28, 2004 7:36 pm
Compression Shorts

Last post by Erich Moreno « Mon Jan 26, 2004 9:18 pm
Replies: 1
by jemjr67 » Wed Jan 21, 2004 12:20 pm

1 Replies

41090 Views

Last post by Erich Moreno
Mon Jan 26, 2004 9:18 pm
Transition from Football to Track

Last post by Erich Moreno « Sun Jan 25, 2004 2:51 pm
Replies: 2
by young banks » Tue Jan 06, 2004 11:16 am

2 Replies

50790 Views

Last post by Erich Moreno
Sun Jan 25, 2004 2:51 pm
200 and 400

Last post by George Payan « Sat Jan 24, 2004 9:30 pm
Replies: 1
by mcginley » Sat Jan 24, 2004 10:35 am

1 Replies

35395 Views

Last post by George Payan
Sat Jan 24, 2004 9:30 pm
Football Training

Last post by George Payan « Sat Jan 17, 2004 3:56 pm
Replies: 1
by chrislewis02 » Wed Jan 14, 2004 11:00 pm

1 Replies

34117 Views

Last post by George Payan
Sat Jan 17, 2004 3:56 pm
Basketball Conditioning

Last post by George Payan « Sat Jan 17, 2004 3:38 pm
Replies: 1
by Enghk » Tue Jan 13, 2004 10:29 am

1 Replies

33580 Views

Last post by George Payan
Sat Jan 17, 2004 3:38 pm
Jumping Workouts

Last post by George Payan « Sat Jan 17, 2004 3:01 pm
Replies: 1
by George Payan » Sat Jan 17, 2004 9:40 am

1 Replies

34760 Views

Last post by George Payan
Sat Jan 17, 2004 3:01 pm
Base Training for 1600 and 3200 Meters

Last post by George Payan « Fri Jan 16, 2004 9:00 pm
Replies: 1
by Run4Fun » Tue Jan 13, 2004 8:25 am

1 Replies

34789 Views

Last post by George Payan
Fri Jan 16, 2004 9:00 pm
Hurdles 3-Steps

Last post by George Payan « Fri Jan 16, 2004 6:32 pm
Replies: 1
by gsramirez » Sat Jan 10, 2004 6:03 am

1 Replies

35283 Views

Last post by George Payan
Fri Jan 16, 2004 6:32 pm
Nausea and Sprinting

Last post by George Payan « Thu Jan 15, 2004 9:52 pm
Replies: 1
by Jorge » Fri Jan 09, 2004 8:22 am

1 Replies

34563 Views

Last post by George Payan
Thu Jan 15, 2004 9:52 pm
400m Training Program

Last post by George Payan « Thu Jan 15, 2004 9:17 pm
Replies: 1
by Jorge » Fri Jan 09, 2004 8:17 am

1 Replies

33462 Views

Last post by George Payan
Thu Jan 15, 2004 9:17 pm
Pre-Season Training

Last post by George Payan « Thu Jan 15, 2004 8:39 pm
Replies: 1
by new coach » Wed Jan 07, 2004 5:56 pm

1 Replies

33400 Views

Last post by George Payan
Thu Jan 15, 2004 8:39 pm
Sprint Information

Last post by George Payan « Thu Jan 15, 2004 7:59 pm
Replies: 1
by k_weis » Tue Jan 06, 2004 9:05 pm

1 Replies

34049 Views

Last post by George Payan
Thu Jan 15, 2004 7:59 pm
Throwing Suggestions

Last post by George Payan « Thu Jan 15, 2004 6:31 pm
Replies: 1
by Christine Payan » Tue Jan 06, 2004 2:55 pm

1 Replies

34572 Views

Last post by George Payan
Thu Jan 15, 2004 6:31 pm
Volume of Training for Middle School Athletes

Last post by wardwillow2 « Thu Jan 15, 2004 7:56 am
Replies: 4
by Captdav1 » Fri Oct 03, 2003 7:41 am

4 Replies

52703 Views

Last post by wardwillow2
Thu Jan 15, 2004 7:56 am
400m Dash

Last post by George Payan « Tue Jan 13, 2004 3:51 pm
Replies: 1
by Byanose » Tue Jan 06, 2004 6:12 am

1 Replies

29842 Views

Last post by George Payan
Tue Jan 13, 2004 3:51 pm
Incorporating Fun Activities Into Practices

Last post by lash « Mon Jan 05, 2004 6:05 pm
Replies: 2
by George Payan » Sat Mar 15, 2003 8:32 pm

2 Replies

35011 Views

Last post by lash
Mon Jan 05, 2004 6:05 pm
Team Goals or Individual Development?

Last post by Bill « Mon Jan 05, 2004 3:03 pm
Replies: 2
by Guest » Wed Oct 30, 2002 7:10 pm

2 Replies

34558 Views

Last post by Bill
Mon Jan 05, 2004 3:03 pm
400m Training Advice

Last post by Jorge « Mon Jan 05, 2004 8:44 am
Replies: 2
by Jorge » Tue Dec 30, 2003 8:37 am

2 Replies

32754 Views

Last post by Jorge
Mon Jan 05, 2004 8:44 am
Weight Factor

Last post by George Payan « Sat Jan 03, 2004 8:05 pm
Replies: 1
by east coast t-jumper » Thu Jan 01, 2004 11:14 am

1 Replies

28571 Views

Last post by George Payan
Sat Jan 03, 2004 8:05 pm
Gauging Hurdling Preformance Through Video

Last post by George Payan « Sat Jan 03, 2004 5:16 pm
Replies: 1
by guest » Fri Jan 02, 2004 8:49 am

1 Replies

28391 Views

Last post by George Payan
Sat Jan 03, 2004 5:16 pm
Weight Training

Last post by George Payan « Thu Jan 01, 2004 10:02 pm
Replies: 1
by trainingaddict » Thu Jan 01, 2004 10:31 am

1 Replies

28350 Views

Last post by George Payan
Thu Jan 01, 2004 10:02 pm
Description of Speed Drills

Last post by George Payan « Sun Dec 28, 2003 11:15 pm
Replies: 1
by George Payan » Sun Dec 28, 2003 11:12 pm

1 Replies

29335 Views

Last post by George Payan
Sun Dec 28, 2003 11:15 pm
Sprint Drills

Last post by George Payan « Sun Dec 28, 2003 10:15 pm
Replies: 1
by George Payan » Sun Dec 28, 2003 9:16 pm

1 Replies

32930 Views

Last post by George Payan
Sun Dec 28, 2003 10:15 pm
Football After-Season Conditioning Program

Last post by George Payan « Sun Dec 28, 2003 11:35 am
Replies: 1
by George Payan » Sun Dec 28, 2003 11:32 am

1 Replies

31348 Views

Last post by George Payan
Sun Dec 28, 2003 11:35 am
Setting Up Throwers' Season

Last post by George Payan « Sat Dec 27, 2003 8:18 pm
Replies: 1
by George Payan » Sat Dec 27, 2003 1:46 pm

1 Replies

29976 Views

Last post by George Payan
Sat Dec 27, 2003 8:18 pm
Youth Athletes and Needed Breaks

Last post by George Payan « Fri Dec 26, 2003 10:20 pm
Replies: 1
by Deuce90 » Sun Dec 21, 2003 1:51 pm

1 Replies

29041 Views

Last post by George Payan
Fri Dec 26, 2003 10:20 pm
Hurdle Distances

Last post by George Payan « Fri Dec 26, 2003 11:02 am
Replies: 1
by Oregon » Fri Dec 12, 2003 8:11 pm

1 Replies

28270 Views

Last post by George Payan
Fri Dec 26, 2003 11:02 am
400m Pre-Conditioning

Last post by George Payan « Fri Dec 26, 2003 10:30 am
Replies: 1
by tarik529 » Fri Dec 26, 2003 1:11 am

1 Replies

28701 Views

Last post by George Payan
Fri Dec 26, 2003 10:30 am
Speed Development Drill "INS & OUTS"

Last post by George Payan « Tue Dec 23, 2003 12:07 pm
Replies: 1
by George Payan » Tue Dec 23, 2003 11:52 am

1 Replies

29167 Views

Last post by George Payan
Tue Dec 23, 2003 12:07 pm
Rest Interval Length on Repeated 1 Repetition Maximum

Last post by George Payan « Tue Dec 23, 2003 10:45 am
Replies: 1
by George Payan » Tue Dec 23, 2003 10:41 am

1 Replies

29242 Views

Last post by George Payan
Tue Dec 23, 2003 10:45 am
Basketball Player and Strength Training

Last post by Erich Moreno « Fri Dec 19, 2003 3:26 pm
Replies: 2
by bill r » Wed Nov 19, 2003 5:31 pm

2 Replies

33365 Views

Last post by Erich Moreno
Fri Dec 19, 2003 3:26 pm
Not sure what to do!

Last post by Erich Moreno « Thu Dec 18, 2003 5:44 pm
Replies: 2
by jemjr67 » Fri Nov 21, 2003 3:17 pm

2 Replies

33496 Views

Last post by Erich Moreno
Thu Dec 18, 2003 5:44 pm
Concurrent Strength and Aerobic Training

Last post by George Payan « Fri Dec 12, 2003 7:42 pm
Replies: 1
by George Payan » Fri Dec 12, 2003 7:40 pm

1 Replies

30874 Views

Last post by George Payan
Fri Dec 12, 2003 7:42 pm
Understanding the Vulnerability of Power

Last post by George Payan « Thu Dec 11, 2003 5:13 pm

by George Payan » Thu Dec 11, 2003 5:13 pm

0 Replies

26130 Views

Last post by George Payan
Thu Dec 11, 2003 5:13 pm
Number of Strides in the 100 and 200 Meter

Last post by George Payan « Fri Dec 05, 2003 10:05 pm
Replies: 1
by George Payan » Fri Dec 05, 2003 10:01 pm

1 Replies

30152 Views

Last post by George Payan
Fri Dec 05, 2003 10:05 pm
Training Distance for Sprinters

Last post by George Payan « Fri Dec 05, 2003 9:55 pm
Replies: 1
by George Payan » Fri Dec 05, 2003 9:47 pm

1 Replies

31861 Views

Last post by George Payan
Fri Dec 05, 2003 9:55 pm
Olympic Sprinter Lifting Programs for 200m

Last post by George Payan « Fri Dec 05, 2003 9:37 pm
Replies: 1
by Lost Boy BSC » Tue Dec 02, 2003 11:46 am

1 Replies

29910 Views

Last post by George Payan
Fri Dec 05, 2003 9:37 pm
Training Program for Decathlon

Last post by George Payan « Fri Dec 05, 2003 9:03 pm
Replies: 1
by TGL » Sun Nov 30, 2003 3:18 am

1 Replies

35935 Views

Last post by George Payan
Fri Dec 05, 2003 9:03 pm
Progression of a Pole Vaulter by Jan Johnson

Last post by George Payan « Fri Dec 05, 2003 5:21 pm

by George Payan » Fri Dec 05, 2003 5:21 pm

0 Replies

26090 Views

Last post by George Payan
Fri Dec 05, 2003 5:21 pm
Soccer Player and Strength Training

Last post by George Payan « Sun Nov 30, 2003 10:16 pm
Replies: 1
by bill r » Wed Nov 26, 2003 7:41 pm

1 Replies

27342 Views

Last post by George Payan
Sun Nov 30, 2003 10:16 pm
Running in Altitude

Last post by Coach John « Wed Nov 19, 2003 11:26 am
Replies: 4
by Coach John » Mon Nov 10, 2003 2:48 pm

4 Replies

44762 Views

Last post by Coach John
Wed Nov 19, 2003 11:26 am
Weight Problem With Sprinter

Last post by George Payan « Tue Nov 18, 2003 5:54 pm
Replies: 1
by guest » Tue Nov 18, 2003 3:57 pm

1 Replies

27414 Views

Last post by George Payan
Tue Nov 18, 2003 5:54 pm
Track Athlete Problem

Last post by George Payan « Mon Nov 17, 2003 9:26 pm
Replies: 1
by guest » Mon Nov 17, 2003 6:21 pm

1 Replies

28051 Views

Last post by George Payan
Mon Nov 17, 2003 9:26 pm
Triple Jump Biomechanics

Last post by George Payan « Tue Nov 11, 2003 4:23 pm
Replies: 1
by George Payan » Tue Nov 11, 2003 4:17 pm

1 Replies

27939 Views

Last post by George Payan
Tue Nov 11, 2003 4:23 pm
The Mile & 5K Training for Nationals

Last post by George Payan « Tue Nov 11, 2003 4:08 pm
Replies: 1
by Guest » Fri Nov 07, 2003 5:40 pm

1 Replies

27586 Views

Last post by George Payan
Tue Nov 11, 2003 4:08 pm
400 Meter Dash

Last post by George Payan « Tue Nov 11, 2003 3:24 pm
Replies: 1
by turborunner » Sat Nov 08, 2003 11:26 pm

1 Replies

27599 Views

Last post by George Payan
Tue Nov 11, 2003 3:24 pm
5k Training

Last post by George Payan « Tue Nov 11, 2003 3:07 pm
Replies: 1
by Bern » Mon Nov 10, 2003 6:12 am

1 Replies

28356 Views

Last post by George Payan
Tue Nov 11, 2003 3:07 pm

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