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No unread posts Sport Specific Speed

George Payan

1

14496

Sat Mar 15, 2003 11:16 pm

George Payan View the latest post

No unread posts Health Risks

George Payan

1

14136

Sat Mar 15, 2003 10:46 pm

George Payan View the latest post

No unread posts Eating Before or During a Workout or Competition?

George Payan

1

14287

Mon Feb 10, 2003 11:48 am

George Payan View the latest post

No unread posts Phases of the Macro and Mesocycle

George Payan

1

15771

Mon Feb 10, 2003 12:54 am

George Payan View the latest post

No unread posts Triple Jump By Mike Stewart

George Payan

0

13350

Sun Feb 09, 2003 11:43 pm

George Payan View the latest post

No unread posts Suggestions on Triple & Long Jump Drills

George Payan

1

15065

Sat Feb 08, 2003 6:38 pm

George Payan View the latest post

No unread posts The Sprint Start Mechanics

George Payan

1

15553

Sat Feb 08, 2003 12:40 pm

George Payan View the latest post

No unread posts 100 and 200 Meter Pre-Season Program for Sprinters

George Payan

4

24487

Sat Feb 01, 2003 9:32 am

Guest View the latest post

No unread posts Getting Faster In Sprints?

Guest

1

14294

Tue Jan 21, 2003 12:11 pm

Bunk View the latest post

No unread posts Educational Resources

Bunk

0

11806

Tue Jan 21, 2003 12:05 pm

Bunk View the latest post

No unread posts Four Phases of Training By Jack Daniels

George Payan

0

13300

Sun Jan 19, 2003 11:29 pm

George Payan View the latest post

No unread posts Coach Development

George Payan

1

15923

Tue Dec 31, 2002 9:34 pm

George Payan View the latest post

No unread posts Cross Country Race Critique Form

George Payan

1

14636

Tue Dec 31, 2002 9:18 pm

George Payan View the latest post

No unread posts Cross Country Race Planning Form

George Payan

1

14726

Tue Dec 31, 2002 9:13 pm

George Payan View the latest post

No unread posts Suggestions on High Jump Approach and Drills

George Payan

1

16312

Tue Dec 31, 2002 1:21 pm

George Payan View the latest post

No unread posts Four Phases of Endurance Training By Jack Daniels

George Payan

0

20728

Tue Dec 31, 2002 12:13 pm

George Payan View the latest post

No unread posts Time Management in the Throwing Events

George Payan

1

14551

Mon Dec 30, 2002 10:12 pm

George Payan View the latest post

No unread posts Question on Plyometrics

George Payan

1

14958

Mon Dec 30, 2002 9:06 pm

George Payan View the latest post

No unread posts How To Recruit Athletes for Track & Field

George Payan

1

16026

Fri Dec 27, 2002 2:59 pm

George Payan View the latest post

No unread posts Essentials of a Successful Program on any Level

George Payan

1

14530

Thu Dec 26, 2002 7:22 pm

George Payan View the latest post

No unread posts Pole Vault Web Sites

George Payan

1

14759

Thu Dec 26, 2002 3:05 pm

George Payan View the latest post

No unread posts How to be Successful in Coaching

George Payan

1

13476

Thu Dec 26, 2002 2:15 pm

George Payan View the latest post

No unread posts Saturday soccer games interfering with races.

dan moran

3

18802

Thu Dec 19, 2002 3:13 pm

dan moran View the latest post

No unread posts Meal Replacement

George Payan

1

13513

Wed Dec 18, 2002 10:52 pm

George Payan View the latest post

No unread posts Engineered Nutrition

George Payan

1

14540

Wed Dec 18, 2002 10:33 pm

George Payan View the latest post

No unread posts Overreaching and Overwork

George Payan

1

15227

Mon Dec 09, 2002 6:30 pm

George Payan View the latest post

No unread posts Overtraining

George Payan

1

13516

Mon Dec 09, 2002 6:15 pm

George Payan View the latest post

No unread posts Resistance Training Definitions

George Payan

1

13718

Mon Dec 09, 2002 10:14 am

George Payan View the latest post

No unread posts Training Cycles in Resistance Training

George Payan

1

14461

Mon Dec 09, 2002 10:04 am

George Payan View the latest post

No unread posts Basic Requirements of Hurdlers

George Payan

1

13732

Sun Dec 08, 2002 10:25 pm

George Payan View the latest post

No unread posts Sprinting, Hurdling and Jumping Training

George Payan

1

14775

Sun Dec 08, 2002 12:40 am

George Payan View the latest post

No unread posts Sprinting Form

Running4it

1

14968

Thu Nov 28, 2002 2:10 am

George Payan View the latest post

No unread posts Sprint Drills

Guest

1

23051

Thu Nov 28, 2002 12:45 am

George Payan View the latest post

No unread posts Explosive Power Versus Lactic Capacity

George Payan

1

17477

Wed Nov 27, 2002 6:25 pm

George Payan View the latest post

No unread posts Athletes Who Miss Workouts

Christine

3

20682

Mon Nov 11, 2002 11:24 am

G. Ramos View the latest post

No unread posts Hot Weather Running

George Payan

2

17033

Wed Oct 30, 2002 12:19 pm

Dan Moran View the latest post

No unread posts To Run or not to Run

George Payan

2

16593

Wed Oct 30, 2002 9:00 am

Dan Moran View the latest post

No unread posts Softball Conditioning and Speed

Amy

0

20564

Wed Oct 23, 2002 9:08 pm

Amy View the latest post

No unread posts Principle of Training and Coaching

George Payan

1

14451

Sat Oct 12, 2002 11:58 pm

Guest View the latest post

No unread posts Workout program at home

Guest

1

23584

Sat Sep 14, 2002 9:45 pm

George Payan View the latest post

No unread posts Hurdle Drills explained

Guest

0

6524

Wed Dec 31, 1969 5:00 pm

Guest View the latest post

No unread posts Workouts for a 10 Year Old

Ardis

1

7546

Wed Dec 31, 1969 5:00 pm

Guest View the latest post

No unread posts What to Do?What not To Do?...That is the Question

Guest

0

5377

Wed Dec 31, 1969 5:00 pm

Guest View the latest post

No unread posts 400m...slower training?

Guest

4

14274

Wed Dec 31, 1969 5:00 pm

Guest View the latest post

No unread posts need help for 400m event

Guest

0

5392

Wed Dec 31, 1969 5:00 pm

Guest View the latest post

No unread posts Training Regime for Triple Jumpers

Guest

0

5290

Wed Dec 31, 1969 5:00 pm

Guest View the latest post

No unread posts hamstring strength

speedyvicster

2

9685

Wed Dec 31, 1969 5:00 pm

Guest View the latest post

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