Middle School 400m sprinters

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trckcoach
Posts: 1
Joined: Fri Jan 30, 2009 6:32 am

Middle School 400m sprinters

Post by trckcoach »

I need a sample training program for middle school age sprinters (12-14). I have programs I used in high school but not if middle schoolers are able to handle that type of work. Please help!
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