Workout Terminology

Moderator: George Payan

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trackstar06

Workout Terminology

Post by trackstar06 »

In Coach Payan's workouts, what is meant by 20-60m, 3 to 4 reps, 3 to 4 sets, 80-120m total per set, 400-600m total distance per session? Can anyone help me? Thanks :lol:
George Payan
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Joined: Thu Sep 05, 2002 9:07 am

Workout Terminology

Post by George Payan »

20 – 60m are 20 to 60 meters; choose a distance to sprint: 1x20, 1x30, 1x40, 1x50, 1x60

3 reps are 3 repetitions: 1x20, 1x30, 1x40

80 – 120m total per set is 1x20, 1x30, 1x40 in one set. Add 20, 30, 40 meters equals 90 meters total distance per set.
In another set you can run 2 x 60 meters in one set. Add 2x60 meters equals 120 meters total distance per set.

400 – 600m total distance per session is 2x60 meters in one set equals 120 meters. Four (4) sets times 120 meters equals 480 meters total distance per session.

Coach Payan
www.CoachesEducation.com
trackstar06

Post by trackstar06 »

thanks coach!! :D
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