This is the 1600-meter program for the first half of the season:
When you run at race pace, it is from your 1600-meter time.
Workout 1
800 meters, at race pace, 6 repetitions
Workout 2
400 meters, at race pace, 10 repetitions
Workout 3
200 meters, at race pace, 16 repetitions
This is the 1600-meter program for the second half of the season:
When you run at faster than race pace, it is from your 1600-meter time.
Workout 1
800 meters, 2 – 4 seconds faster than race pace, 4 repetitions
Workout 2
400 meters, 90-95% of your pr 400-meter time, 5 repetitions
Workout 3
200 meters, 2 seconds faster than race pace, 12 repetitions
Coach Payan
www.CoachesEducation.com