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Pool Workouts For Runners
Article By Erin Sloan: M.Ed
Many athletes today are extolling the virtues and benefits of swim training. They are making the discovery that, done safely and with serious intent, there is no downside to cross training in the pool. This is a phenomenon that surfaces from time to time on a variety of levels, and history is replete with examples of champion athletes that have supplemented their training with swimming (ala "Rocky II") or have made the conversion from competitive swimming to other sports with some success.

 

Aquatic Exercise, part 1

Aquatic Exercise, part 2

Aquatic Exercise, part 3





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