You Can Do It Artcile By: Christine Carreon Date: Feb. 2002 "I want to exercise, I just can't find the time." How many times have you said that either to yourself or to someone else? Anyone can find time to exercise--it's just a matter of making it a priority. The Holidays Are Here Article By: Christine Carreon Date: Nov.2001 EAT NUTRIENT RICH, CALORIE POOR AND DELICIOUS… If you are someone who attends lots of events, you need to make decisions about eating all those aging, nutrient-poor foods. Dining Out Article By: Christine Carreon Date: Aug, 2001 We can prevent conditions and diseases for as long as possible by controlling what we eat not only when eating at home but while dining out as well.     Food For Thought Article By: Christine Carreon Date: July 2001 Are you taking the time to plan your meals? Do you have poor eating habits? Do you have health problems? If you have a poor diet, the food you are eating will not protect you against diseases. Just like you take the time to plan to get the most in training and competition, you should plan to get the most out of your meals. Here are some suggestions for planning a healthy diet and staying healthy. International Copyright © of CoachesEducation.com. All Rights Reserved. Reproduction in whole or in part in any form or medium without express written permission of CoachesEducation.com is strictly prohibited.